What’s Happening: Do you feel stressed out or overwhelmed?

Weekly Newsletter Week of August 11, 2019 What’s Happening: School is starting soon. Parents, are you ready to get relaxed with a massage? Gift certificates are also great for summer child care providers or as a way to relax before diving back into our busy schedules. Fun Holidays this Week: August 12: Middle Child's Day – If you are a middle child, today is your day. Celebrate. August 13: Left Hander's Day – Only about 10% of the population is left handed. If you are a leftie, be proud and give a shout out to any other lefties you know. Hydration Recipe Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe: Vanilla Orange Water Ingredients : 1 large orange, sliced 1 vanilla bean, sliced open (or 1 teaspoon vanilla extract) Water Instructions : Add orange slices and vanilla to a pitcher of water and chill until cold. Outdoor Fun We are now in the middle of August and summer is rapidly slipping away. Soon school will start and the leaves will begin to turn. Here are a few suggestions on fun ways to enjoy the great outdoors. 1. Go for a hike/walk/bike ride – Get outside and stretch your legs. You can invite friends, make it a family event or go solo. Whatever you decide, snap some pictures to remember the fun during the long, cold winter months. 2. Pack a picnic – There is something about throwing out a blanket and munching on yummy snacks that says summer fun. You don’t have to go far. In fact, it can be fun to picnic in your own backyard. Once you’ve eaten your goodies, play a game, read a book or just watch nature all around you. 3. Outdoor concert – Find an outdoor concert online and plan to attend. Music under the stars can never be bad. Special Offers : Purchase a gift certificate or book your next session at www.intuitivetouch.us

July 22: Hammock Day – If you have a hammock, grab a good book and a pillow and go enjoy some down time. July 24: Tell an Old Joke Day – How much did the pirate pay to get his ears pierced? A buccaneer! Hydration Recipe Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe: Mixed Berry Lemon Water Ingredients: 3 lemons, sliced 1 pound bag of mixed berries Water Instructions : Add lemons and berries to a pitcher of water. Refrigerate overnight to fully infuse. Stretching Before Bed Can stretching before going to bed help you sleep better? Many experts agree that it can. Stretching not only makes you more relaxed, but it helps keep your muscles flexible so you're less apt to experience discomfort. You don't have to devote too much time to stretching. Plan for about 5 minutes of stretching prior to climbing into bed. Many stretches can be performed anywhere. Use these guides to help you establish a regular bedtime stretching routine. https://www.pinterest.com/explore/stretches-before-bed/?lp=true Special Offers : It’s a great time to take advantage of my specials. New clients get 20% off. Not valid with any other discounts or promotions. Buy 5 get 1 free package that can also be transferred or gifted. Save with a monthly membership entitling you to 1 massage and hold your membership rate for additional services. You can schedule a massage 24/7 via our Online Booking Tool . Then, you will receive a confirmation message shortly afterwards.

What is cupping therapy? Cupping therapy is an adaptation of ancient techniques and possess the benefits of traditional use. This therapy utilizes glass or plastic cups and a vacuum pistol or machine to create suction on the body surface. These cups are moved over the skin using gliding, shaking, popping, and rotating techniques while gently pulling up on the cups or are “parked” for a short amount of time to facilitate joint mobilization or soft tissue release. This suction reaches deep into the soft tissue, attachments, and organs. It also has a sedating effect on the nervous system. Another benefit is to pull inflammation and toxins from the body tissues so that the skin and lymphatic system can eliminate them. One of the most amazing aspects of this technique is the “separation” that the vacuum produces in the tissue layers. This enables water absorption and renewed blood flow to undernourished and dehydrated tissue. It is evident that separation of fused, congested soft tissue and increase in tissue function can be a catalyst for change in many current health conditions. What are the benefits of cupping? Increased circulation Increased joint range of motion Reduced muscle tension Increase lymphatic drainage (detoxification) Increase connective tissue mobility What conditions can be helped by cupping? · Poor Circulation · Sciatica · ITB Syndrome · Low back pain · TMJ Dysfunction · Chronic Pain · Arthritis · Muscular Aches · Neuralgia · Trigger points · Carpal Tunnel, Tension · Pre- & Post-Operative Conditions · Athletic Stress & Injury · Bursitis/Tendonitis · Plantar Fasciitis · Scoliosis · Scars & Adhesions · Myofascial pain syndrome · Fibromyalgia · Migraine-tension headaches How close together can I get a cupping session? Typically, it depends on how the client reacts to the treatment. It should not be done every day. It is important to give the body time to process. In general, a minimal wait of 48 – 72 hours is preferable. Will I have marks or bruises after treatment and how long do they last? While they technically aren’t bruises, the marks may last 3-7 days dependent upon the skin, stagnant matter being released , and length of time left in place. What does cupping feel like? People describe the sensation differently from soothing, stimulating, energizing, warming, tingling, and separating to comparing it with deep tissue. Cupping does should not hurt if done correctly. Can I get a cupping session if I am pregnant? Prenatal cupping is indicated if the cups are not placed on the abdomen or lumbar areas.

What’s Happening: I hope you all enjoyed a fun, safe St Patrick’s Day. ( I know I did) Fun Holidays this Week: March 17: Happy St. Patrick’s Day! March 20: Spring – Spring is finally here! March 22: National Goof Off Day – A day to just goof off. Find a fun, silly activity you enjoy! Hydration Recipe Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe: Lemon Water Ingredients: 2 lemons, sliced Water Instructions : Place lemons and water in a large pitcher and refrigerate until cold. If you want extra lemon flavor, squeeze the juice from some of the slices directly into the water. Beware of seeds. Fun Facts About St. Patrick’s Day Sunday was St. Patrick’s Day so I thought I would tell you some fun facts you can use to impress your friends. Have fun and be safe out there. · Corned beef and cabbage is a traditional St. Patrick’s Day dish · Irish soda bread gets its name from the use of baking soda rather than yeast as a leavening agent · The first St. Patrick’s Day parade took place in the United States on March 17, 1762 · More than 100 St. Patrick’s Day parades are held across the United States · There are 34.7 million U.S. residents with Irish ancestry. This number is more than seven times the population of Ireland itself. · There are approximately 144,588 current U.S. residents who were born in Ireland. Special Offers : You can subscribe to my newsletter though my website at MassageSmith.com and receive 10% off your next service.

What’s Happening: Spring is next week and I know I’m excited. How about you? If you are gearing up for spring cleaning, build in an incentive. A massage is a great way to reward yourself for getting your house in order. I just cleaned and organized my office, planted a garden and made time for an excellent massage. Fun Holidays this Week: March 12: Plant a Flower Day – To celebrate, here’s a how-to on planting flowers. https://www.wikihow.com/Plant-Flowers March 14: National Pi Day – Why today? Because today is 3.14, the value of Pi. March 16: Incredible Kid Day – If you know an incredible kid, let them know how special they are. Hydration Recipe Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe: Cantaloupe, Honey, and Mint Water Ingredients : ½ c water ½ c honey 4 c (about 2 lbs) cantaloupe cut into 1 inch pieces ¼ c fresh lime juice (about 2 limes) 2 Tbsp fresh mint leaves ¼ tsp salt sparkling water or club soda mint sprigs for garnish Instructions : • Combine honey and water in a small saucepan and heat over medium low heat until water and honey are combined and beginning to boil (about 2-4 minutes). Remove from heat and cool slightly. • Combine honey syrup, cantaloupe, lime juice, mint leaves, and salt in a blender and puree until smooth. • Using a fine meshed sieve or a piece of cheesecloth, strain the cantaloupe mixture into another container. Discard solids. You should end up with about 2 cups of liquid. • In each glass, pour ½ c of the cantaloupe juice over ice. Fill the rest of the glass with sparkling water or club soda and stir to mix. Alternately, you can mix equal parts cantaloupe juice and sparkling water in a pitcher with ice and pour into glasses as needed. Garnish with a mint sprig and enjoy! Reflexology While not technically a massage, reflexology uses pressure on the feet and hands with various pressure techniques. It’s based on a system of zones and reflex areas that reflect different parts of the body. Benefits include increased energy, better circulation, and deep relaxation. Special Offers : Now is the perfect time to take advantage of my buy 5 get one free offer. This means you get 6 sessions at my office for only $375 (that’s $62.50 each) Service charges may apply. These sessions are good for 12 months from the time of purchase and they are yours to use or to gift as you choose. Simply go to MassageSmith.com and reach us via the Contact link.