Spring Cleaning for your body! Tips & advice

Weekly Newsletter Week of August 11, 2019 What’s Happening: School is starting soon. Parents, are you ready to get relaxed with a massage? Gift certificates are also great for summer child care providers or as a way to relax before diving back into our busy schedules. Fun Holidays this Week: August 12: Middle Child's Day – If you are a middle child, today is your day. Celebrate. August 13: Left Hander's Day – Only about 10% of the population is left handed. If you are a leftie, be proud and give a shout out to any other lefties you know. Hydration Recipe Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe: Vanilla Orange Water Ingredients : 1 large orange, sliced 1 vanilla bean, sliced open (or 1 teaspoon vanilla extract) Water Instructions : Add orange slices and vanilla to a pitcher of water and chill until cold. Outdoor Fun We are now in the middle of August and summer is rapidly slipping away. Soon school will start and the leaves will begin to turn. Here are a few suggestions on fun ways to enjoy the great outdoors. 1. Go for a hike/walk/bike ride – Get outside and stretch your legs. You can invite friends, make it a family event or go solo. Whatever you decide, snap some pictures to remember the fun during the long, cold winter months. 2. Pack a picnic – There is something about throwing out a blanket and munching on yummy snacks that says summer fun. You don’t have to go far. In fact, it can be fun to picnic in your own backyard. Once you’ve eaten your goodies, play a game, read a book or just watch nature all around you. 3. Outdoor concert – Find an outdoor concert online and plan to attend. Music under the stars can never be bad. Special Offers : Purchase a gift certificate or book your next session at www.intuitivetouch.us

What’s Happening: Do you feel stressed out or overwhelmed? Taking time for yourself to decompress and rejuvenate is very important to your physical and mental wellbeing. Schedule a massage. Just block out an hour or so, you are worth it. Massage is a great way to relieve stress and find a sense of peace. I hope you will find the message below about how to “simplify your life” beneficial. Fun Holidays this Week: August 5: Sisters Day – Today celebrates being or having a sister. That means a lot of us will be celebrating. August 7 : National Lighthouse Day - There are numerous local and national lighthouse preservation societies and lighthouse organizations. They serve to preserve and promote lighthouses, and their historical. Enjoy today by visiting a lighthouse, or learning more about your local lighthouse preservation society. August 9 : Book Lover's Day – Here’s a great excuse to find a place in the shade to relax with a good book. August 10: National S'mores Day – Gather round a campfire and roast up some of these tasty treats. Don’t have access to a fire pit? Here’s an indoor s’more recipe. http://www.foodnetwork.com/recipes/indoor-smores-recipe-1941607 Hydration Recipe: Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe: Apple Cinnamon Water Ingredients: 2 medium apples, sliced 2 cinnamon sticks Water Instructions: Add apples and cinnamon sticks to a pitcher of water and chill until cold. You can refill the pitcher several times using the same ingredients. Simplify Your life The first week of August is Simplify Your Life Week. So here are some things you can do this week to make life a little easier. 1. To Do Lists: Often we feel the most overwhelmed by our to-do lists. They sit in the back of our mind and drain our energy. A valuable exercise to eliminate this feeling of overwhelm is to write down everything you want to get done. Writing them down has the psychological impact of getting it out of your head and this will immediately help you feel less stressed. Then pick 1-2 items that you can accomplish without much effort and complete them. Then physically cross them off the list. You will feel a sense of accomplishment. Continue working through your list, a little at a time. 2. Email: Clean out your inbox. If you have unread messages, delete/mark as read anything older than 30 days. If you haven’t read them in the last 30 days, they probably aren’t important. Go through the remaining unread emails and unsubscribe from any providers you no longer wish to receive email from. Set aside 1 hour for this task. Having a clean inbox will immediately make you feel less anxiety. 3. Clean out your closet: Go through your clothes and get rid of anything you no longer wear and donate them to a local charity. It will feel great to have a clean closet and those less fortunate will be grateful for the clothing. Be sure to get a receipt from the charity organization if you itemize your taxes. 4. Eliminate the extras: Carve out 1 hour this week to spend time reflecting on what is most important to you and what you can eliminate from your life or ask for help accomplishing. We often take on too many tasks. Many of us find it hard to say no. Once you have spent time reflecting, make 3 lists. The first list should be what needs to be done that you enjoy doing. The second list should be what needs to be done that you don’t enjoy doing. The third list should be things that don’t need to be done. Keep the first list for yourself. Recruit help on accomplishing the second list and eliminate the third list. 5. Me time: Often we feel stressed and overwhelmed because we feel like there are so many things to get done that we don’t take any down time for ourselves. It is very important to carve out some “me time”. Here are some suggestions on things you can do: Watch a favorite movie, take a walk around your neighborhood, call an old friend, take a long bath, schedule a massage. By taking time for yourself, you are creating the space to continue giving to those around you. Special Offers: Take advantage of my buy 5 get 1 free special that you can share with friends and family. Simply call 562-528-0558 or book on my website at www.intuitivetouch.us

July 22: Hammock Day – If you have a hammock, grab a good book and a pillow and go enjoy some down time. July 24: Tell an Old Joke Day – How much did the pirate pay to get his ears pierced? A buccaneer! Hydration Recipe Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe: Mixed Berry Lemon Water Ingredients: 3 lemons, sliced 1 pound bag of mixed berries Water Instructions : Add lemons and berries to a pitcher of water. Refrigerate overnight to fully infuse. Stretching Before Bed Can stretching before going to bed help you sleep better? Many experts agree that it can. Stretching not only makes you more relaxed, but it helps keep your muscles flexible so you're less apt to experience discomfort. You don't have to devote too much time to stretching. Plan for about 5 minutes of stretching prior to climbing into bed. Many stretches can be performed anywhere. Use these guides to help you establish a regular bedtime stretching routine. https://www.pinterest.com/explore/stretches-before-bed/?lp=true Special Offers : It’s a great time to take advantage of my specials. New clients get 20% off. Not valid with any other discounts or promotions. Buy 5 get 1 free package that can also be transferred or gifted. Save with a monthly membership entitling you to 1 massage and hold your membership rate for additional services. You can schedule a massage 24/7 via our Online Booking Tool . Then, you will receive a confirmation message shortly afterwards.

What is cupping therapy? Cupping therapy is an adaptation of ancient techniques and possess the benefits of traditional use. This therapy utilizes glass or plastic cups and a vacuum pistol or machine to create suction on the body surface. These cups are moved over the skin using gliding, shaking, popping, and rotating techniques while gently pulling up on the cups or are “parked” for a short amount of time to facilitate joint mobilization or soft tissue release. This suction reaches deep into the soft tissue, attachments, and organs. It also has a sedating effect on the nervous system. Another benefit is to pull inflammation and toxins from the body tissues so that the skin and lymphatic system can eliminate them. One of the most amazing aspects of this technique is the “separation” that the vacuum produces in the tissue layers. This enables water absorption and renewed blood flow to undernourished and dehydrated tissue. It is evident that separation of fused, congested soft tissue and increase in tissue function can be a catalyst for change in many current health conditions. What are the benefits of cupping? Increased circulation Increased joint range of motion Reduced muscle tension Increase lymphatic drainage (detoxification) Increase connective tissue mobility What conditions can be helped by cupping? · Poor Circulation · Sciatica · ITB Syndrome · Low back pain · TMJ Dysfunction · Chronic Pain · Arthritis · Muscular Aches · Neuralgia · Trigger points · Carpal Tunnel, Tension · Pre- & Post-Operative Conditions · Athletic Stress & Injury · Bursitis/Tendonitis · Plantar Fasciitis · Scoliosis · Scars & Adhesions · Myofascial pain syndrome · Fibromyalgia · Migraine-tension headaches How close together can I get a cupping session? Typically, it depends on how the client reacts to the treatment. It should not be done every day. It is important to give the body time to process. In general, a minimal wait of 48 – 72 hours is preferable. Will I have marks or bruises after treatment and how long do they last? While they technically aren’t bruises, the marks may last 3-7 days dependent upon the skin, stagnant matter being released , and length of time left in place. What does cupping feel like? People describe the sensation differently from soothing, stimulating, energizing, warming, tingling, and separating to comparing it with deep tissue. Cupping does should not hurt if done correctly. Can I get a cupping session if I am pregnant? Prenatal cupping is indicated if the cups are not placed on the abdomen or lumbar areas.

What’s Happening: I hope you all enjoyed a fun, safe St Patrick’s Day. ( I know I did) Fun Holidays this Week: March 17: Happy St. Patrick’s Day! March 20: Spring – Spring is finally here! March 22: National Goof Off Day – A day to just goof off. Find a fun, silly activity you enjoy! Hydration Recipe Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe: Lemon Water Ingredients: 2 lemons, sliced Water Instructions : Place lemons and water in a large pitcher and refrigerate until cold. If you want extra lemon flavor, squeeze the juice from some of the slices directly into the water. Beware of seeds. Fun Facts About St. Patrick’s Day Sunday was St. Patrick’s Day so I thought I would tell you some fun facts you can use to impress your friends. Have fun and be safe out there. · Corned beef and cabbage is a traditional St. Patrick’s Day dish · Irish soda bread gets its name from the use of baking soda rather than yeast as a leavening agent · The first St. Patrick’s Day parade took place in the United States on March 17, 1762 · More than 100 St. Patrick’s Day parades are held across the United States · There are 34.7 million U.S. residents with Irish ancestry. This number is more than seven times the population of Ireland itself. · There are approximately 144,588 current U.S. residents who were born in Ireland. Special Offers : You can subscribe to my newsletter though my website at MassageSmith.com and receive 10% off your next service.